Milk v Lactose Intolerance

milk is an important source as it provide nutrition to our body. milk come from different sources and each source provide different nutrition but for babies it is best to start with breast feeding. not only it helps to develop the brain it also produces certain important nutrition that the other variety of milk like cow milk or goat milk can't produce.

some other benefits from drinking milk are like it helps to prevent osteoporosis. now, don't you think it is time to start drinking milk before our bones cracked up?

drinking milk also help to reduce the incidence of tooth decay, hypertension and colon cancer.

However, there are few types of people who will say Nay to milk. who are they?

the first type are those who will say No due to its taste. some people dislike the taste of milk. some say it taste so bad that they can throw up immediately after drinking one. some say that it is their body itself that can't accept milk as part of their fluid consumption.

the second type are those who reject drinking milk too scared they will gain weight. well, to be frank there are no scientific explanation to this fact and so i conclude it as just a human fact unsupported by intensive experiment or analysis.

the third type are those with Lactose Intolerance.

what is Lactose Intolerance?

Lactose intolerance is the inability to digest lactose. Lactose is a type of sugar found in milk and other dairy products. it happens when the small intestine in our body does not produce enough enzyme lactase that helps to absorb foods.and not having enough lactase is known as lactase deficiency. look at the above photograph to have a clearer picture about it.

so, which type do you fit in? for me, i fit into the lactose intolerance type. it is not something that i invent to say in a good manner that i hate milk but rather it is a symptoms that has already develop since i was 3 or 4 years old.

the side effect of it may well be like diarrhea, nausea or flatulence a.k.a gas a.k.a fart but personally for me i will have breathing problem. it is so annoying when it happens especially if the effect only comes at night,when im fast asleep.

but one thing i am not sure of is whether this lactose intolerance can be cured eventually as we grow old. the reason is because these few days i dared myself to drink milk and the good thing is that i manage to drink it and not having breathing problems or other worse side effect. but i chose the one that is low in lactose. i just tried and so far so good though it doesn't taste so good :P

wait... i do think it gave some effects. my chest hurt a bit when im breathing and yes it does cause me somewhat diarrhea but not serious. more to tummy ache that push myself to go to the loo. and to note you all, i have edit this piece as another consistent & persistent symptoms of mine has occurs again ... breathing problems. *sigh*

but one thing for sure is that for those who does not suffer from lactose intolerance, PLEASE PLEASE PLEASE ....

DRINK MILK!

 

Do it as a routine. and the result is that ....

you have a healthy bones!

and you can do this!

ps : for more funny facts or funny expressions about lactose intolerance just visit this site ;D

LONG LIVE

Short Hair Long Hair ??

there it goes again ... my craziness over short hair is coming back!

urghhhh

the urge to cut my hair short is putting its full speed ahead.

haihhhhh

i wish i can just cut it short

or 

leave it long anytime i like

leave it black all the time

or

highlight it a bit

i leave it uncombed

or 

always style it 

people will nevertheless care to what i do and others did. and that is a fact and no one can change it. not only celebrities can give an impact to the people on the street but also an ordinary person and even the crazy people gave some impact. 

so in a way no one in this world did not affect the society right.

so we should always consider ourselves as celebs, its just that maybe no paparazzi will be following us all the time :P

ps : im inspired to have a short hair like her 

I

I

I

V

Rumah Berhantu/Angker

ok, first of all im just going to say im sorry for those readers whose reading my blog in english as for this blog im gonna write it in Bahasa Malaysia. i just feel like writing in my mother tongue language :P

ok lahh. apa yg aku nk cerita ni mungkin tak la berapa gempak or seram or hebat sangat tapi ia cukup untuk menggemparkan aku, menyeramkan aku dan menaikkan bulu roma aku.

cerita ni adalah benar dan ada kena mengena dengan yang hidup dan yang mati.

anyway, aku dapat cerita ni pun dari mak aku yang tetiba baik hati nak cerita pengalaman 'manis' dia berhadapan dengan situasi pelik tapi benar ni.

pada suatu hari ...

time tu aku dan mak aku baru pulang dari satu majlis kenduri kawan baik mak aku di kawasan kejiranan tempat aku membesar ni. sebab jalan kat kawasan rumah dia dah dipenuhi kreta2 tetamu aku n mak aku pun park la kat rumah lama aku (sbb kat situ aku boleh buat shortcut utk p tmpt kenduri)

bila aku nak balik aku terjumpa org kedai sbelah rumah aku yang bernama ah chong and aku ngan mak aku pun sembang lahh dulu ngan dia.time tgh sembang2 tu mata aku terpandang kat satu rumah yang tersergam indah.rumah moden ala2 korean style gtu lohh.

aku puji2 lahh rumah tu dan bagi tau mak aku suruh dia tengok rumah tu.rumah tu stail besar atau aku lebih suka label as 'gedongga' sampaikan kena pakai cctv.fuyooo!kayo giler org tu ek.
 

pastu mak aku pun cerita lahh satu cerita menarik tentang sejarah tanah yang dah dibangun rumah gedongga tu.

dulu mak aku cakap rumah tu pernah dihuni bomoh dan dengar2 kata bomoh tu pernah either bunuh orang kat situ atau buat sumthing lahh yang involve nyawa. then sudah tentulah roh yang dah diambil bila belum sampai waktunya tak tenteram kan??dan di situlah bermulanya kisah yang agak meremangkan bulu roma aku ni.

mak aku cakap dulu masa dia muda2 lagi dia pernah terdengar suara2 padahal kat situ takdak orang tinggal pun.jarak rumah yang mak aku tinggal dengan jarak rumah berhantu/angker tu ada la dlm 100meter.mak aku yang tengah sapu sampah kat luar rumah time tu terdengar ada orang mintak tolong ...

"tolong ... tolong ... tolong ..."

suara minta tolong tu bukannya kuat sangat tapi cuma sayup-sayup ja tapi mmg boleh dengar ada orang mintak tolong.time tu jgk ada satu laki ni tengah jalan dan dia pun terdengar suara tu sama macam mak aku.bila dia berhenti kat depan rumah tu dia pun tengok la kat rumah tu coz suara mmg confirm dtg dari rumah tu. yang ajaib tapi menakutkannya suara tu terus hilang time laki tu stop kat depan rumah tu.

uuuuuuuuuu ....... meremang bulu roma aku dengar crita tu! dah la time tu aku asyik teringat2 crita Sosilawati, lagi lahh seram!

kawasan tempat rumah tersebut terpaksa dirahsiakan bagi mengelakkan tuan punya rumah yang bakal menduduki rumah tersebut merasa ketakutan atau terganggu. tak tau lahh apa yng akan jadi lepas rumah baru yang tersergam indah tu dapat penghuni baru. 'penghuni lama' mungkin tidak akan mengalu-alukan kedatangan org baru...

 ni la rumah tu.cantik kan?sayang...

The Client , John Grisham - Part 1 (Several Selected Fav Quotes/Scenes)

Scene 1 : Upon Mark letting Ricky sip his first ever cigarette

Mark : if i catch you smoking more than that (one) , then you're in trouble. And if i find out you're drinking beer or messing with drugs, then .... 
Ricky : I know, i know. You'll beat me up again/
Mark : Right.
Ricky : How many do you smoke a day?
Mark : Only one.(Mark lied. some days only one.some days three of four, depending on supply)
Ricky : Will one a day kill me?
Mark : Not anytime soon. One a day is pretty safe. More than that and you could be in trouble.
Ricky : How many does Mom smoke a day??
Mark : Two packs.
Ricky : How many is that?
Mark : Forty.
Ricky : Wow. then she's in big trouble.
Mark : Mom's got all kinds of troubles. I don't think she's worried about cigarettes.
Ricky : How many does Dad smoke a day?
Mark : Four of five packs. A hundred a day.
Ricky : *Grinned slightly* Then he's gonna die soon right?
Mark : I hope so. Between staying drunk and chain smoking he'll be dead in a few years.


Scene 2 : Mark calling 911

Mark : Yeah there's a dead man in the woods and, well, someone needs to come get him.
Operator : Who's calling please?
Mark : Uh, I really dont want to say , okay.
Operator : We need your name son.
Mark : Do you want to know about the body or not?
Operator : Where is the body?
Mark : It's near Tucker Wheel Estates, and ...
Operator : That's on Whipple Road.
Mark : Yes, that's right. It's in the woods between Tucker Wheel Estates and Highway 17,
Operator : The body is in the woods?
Mark : Sort of. The body is actually lying on a car in the woods.
Operator : And the body's dead?
Mark : The guy's been shot, okay. With a gun in the mouth and i'm sure the man's dead.
Operator : Have you seen the body?
Mark : *what kind of stupid question is that*

Malaysia v Indonesia (Final 1)

tiba2 swaktu aku hendak menulis blog ini lagu Trouble is a Friend keluar. haha. so cun man!

so this weekend is the game that was most anticipated i guess between Malaysia and Indonesia. both are now considered as the biggest power in Asia .

both of the team has made it to the final. 

CONGRATS TO BOTH OF THE TEAM!!!

for this final game im in dilemma to choose which team im supposed to lay my support on. well, to clear things up for those who does not know why it is so difficult for me to choose a team let me elaborate about myself.

i was born in the beautiful island of Penang, Malaysia. i was raised here in Malaysia. but my origins are actually from Indonesia. dad is an indonesian and mom was an indonesian :P she had to change her citizenship to make our life much more simpler ;D but she is still so so attached to her Indonesian lifestyle and language.

so my friends are consist of both Malaysian and Indonesian. both country serve me well and i serve them well too.

i join Paskibra (Pasukan Kibar Bendera) for three consecutive year for Indonesian Independence Day. i join most of the Kenegaraan activities organize by Malaysian government and i paid my tax ya ;>

so when people ask me which team im laying my support to i have to answer both as im not sure which team to give the full support.in dilemma!

But BUT buT

after re-considering the taunting remarks made by few Indonesian especially those whom i know towards Malaysia i have decided to give my full support to MALAYSIA!

hope my fellow Indonesian will not be angry with me.im doing my duty and im serving my service to the country that has made my life easier in so many terms. so far the government is in good terms with me :P so far la ... haha.

what can i say is that both teams are equally strong. now for me is the matter who has the strong and good strategic plan & strong mental and physical only.

the rest i will comment it later.

the point is no matter how good you are in anything don't have this OVERCONFIDENT attitude with you.although to be honest the players must have some confident but don't be too confident when it comes to facing our opponent. plus in front of home supporter. 

another thing is that don't let the nervous feelings overcome your spirit to fight for your country. coz it will ruin all the trainings that you have gone through. this is based on my own experience and to be honest i still can't overcome my nervous feeling especially when it comes to examination time. i almost forget everything that i have studied for! damn!

so last word from me is ....

GO MALAYSIA GO MALAYSIA GO MALAYSIA!!!

BE PROUD SERVING YOUR COUNTRY!!! 

BE PROUD WEARING THE JERSEY!!!

BE PROUD BRINGING MALAYSIA TO THE AFF Suzuki Cup Final!!!

FIGHT TILL THE LAST SWEAT AND TILL YOU CAN'T EVEN FEEL YOUR LEG ANYMORE!!!

MALAYSIA BOLEH!

Love at First Sight - Wislawa Szymborska

Both are convinced

that a sudden surge of emotion bound them together.

Beautiful is such a certainty,

but uncertainty is more beautiful.

Because they didn't know each other earlier, they suppose that 

nothing was happening between them.

What of the streets, stairways and corridors

where they could have passed each other long ago?

I'd like to ask them 

whether they remember-- perhaps in a revolving door 

ever being face to face?

an "excuse me" in a crowd

or a voice "wrong number" in the receiver.

But i know their answer:

no, they don't remember.

They'd be greatly astonished

to learn that for a long time

chance had been playing with them.

Not yet wholly ready 

to transform into fate for them

it approached them, then backed off,

stood in their way

and suppressing a giggle

jumped to the side.

There were signs, signals :

but what of it if they were illegible.

Perhaps three years ago,

or last Tuesday

did a certain leaflet fly

from shoulder to shoulder?

There was something lost and picked up.

Who knows but what it was a ball

in the bushes of childhood.

There were doorknobs and bells

on which earlier

touch piled on touch.

Bags beside each other in the luggage room.

Perhaps they had the same dream on a certain night,

suddenly erased after waking.

Every beginning

is but a continuation,

and the book of events

is never more than half open.

-translated by Walter Whipple

Cari Jodoh. Finding Soulmate.

well well well

my mom finally talked about it with me

about what ???

well, about my love life. all i can say is that my mom worried so badly that i will not find a partner. like what she said ...

"remember, your getting older and not younger.how old are you now?and there is still no sign of you having any boyfriend or someone special it seems."

there's a reason why she out of a sudden talked about this matter when most of the time she rather kept quiet about it and not discussing about this matter.

it start with a doctor i met at my work place ...

i told mom that early in the morning around 10.45am i met one of the doctor that was supervising me when i was admitted at the general hospital.

*im actually wondering what this doctor was doing at that particular of time at a food court when he was supposed to be at the hospital to treat the patient*

well, then i told her that in the evening i met the same doctor and this time around he brought along another very familiar doctor with him. he was whom that was referred by my mom as 'Dr.Bius' though he was not him.

Dr.Bius was another guy 

 but my mom mistakenly thought he was him. pfftt. told her so many times but she still won't believe me and said i was wrong when she was actually the one that is wrong.

the time when i saw the 'Dr.Bius' i was really hoping that he will be there with him too but too bad he was not there with the doctors ... so sad!

alright,let's proceed with my mom ...

she then told me ...

" 'Dr.Bius' was a very handsome man and i bet the mother in law who have him as their son in law must be proud having him as their daughter's partner"

i knew she was hinting on something but i just ignore her. i kept on telling her that he is not Dr.Bius and then i tested her again about him ...

"since you spotted the wrong Dr.Bius, maybe the person that you thought as he was not him but other person that looks like him.are you sure??"

then mom answered me back with hell of a confidence ...

"YES I'M SURE. definitely the one that i saw at the gynecology a.k.a pakar sakit puan department is him. i am sure. i still remember his face very clearly. i even remembered what he wears on the last day we met him. it's light brown shirt."

then i responded ...

"erm, i thought he was wearing light blue shirt mom. i think you got the wrong person again."




:P

then mom answered me back ...

"he was wearing light brown. i remembered him! he was the one who went ups and down of the hospital just to search for Dr.Lim right?"

wahh, well spotted mom. that is him. then i responded her again ...


"yeah that's him. are you sure that is him? which room did he entered into?"


mom ...


"he entered room no 9 and again YES that was him, NO DOUBT."








so now did you get the story?? that was how all this conversation about finding soulmate started. and it doesn't stop right there. it continues till night when she watched a tv programme about couple that got married at young age.

she kept on looking and smiling towards me everytime they talked about something similar towards my situation. i tried to runaway and i failed.


i even told her that its up to you whether you wanna introduce me to any nice man out there but i said it clearly to her that i prefer to find my soulmate/partner/jodoh my ownself & i don't want my mom to introduce me to any of my brother's friend!


she scolded me and said ...


"but what if your brother's friend is the good man that you're looking for?"


me said ...


"i can't see any of them that fits my criteria and type. sorry mom, it's a No No."


she seems a lil bump out by my statement. but you know what i made it clear to her what i want and im glad i told her that. i just wished that i will have more courage to tell her that i like sum1, the person that you always met but not me and still wondering why its you who always met him and not me.


i totally fell in love with him like how i fell in love with mamat paling handsome last time. these are the two men that i really know that i can confidently said as my Love at First Sight(Site).


i dreamt something about Dr.Teoh last 2 days and it was horrible! the most horrible dream about him and that was the only dream about him and it turned out horribly. 

* oshkoshbgosh - another way of me saying Gosh :P *

still i hope to see him again


those hope will never fade away.